My Services
Initial Consultation
Before our first online consultation, you’ll complete a detailed health questionnaire and keep a 3-day food diary. During our first session, we’ll dig deep into your health concerns, symptoms, medical history, lifestyle, and health and wellness goals. From this, I’ll provide nutrition and lifestyle recommendations that are personalised to your needs, realistic and actionable in your everyday life. My advice may include supplements and further functional testing as required.
Follow-up Consultations
Follow-up online consultations are designed to discuss your progress, review any functional test results, address questions or concerns, and fine-tune your plan as needed.
Bespoke Packages
Lasting a minimum of 3 months. Bespoke packages include a first online consultation, monthly follow-ups and email support in between structured sessions for ongoing guidance and accountability.
Functional Testing
Following an initial consultation, I may recommend functional tests to provide deeper insights. I can arrange a comprehensive range of clinical tests, including hormones (DUTCH), gut health assessments, food sensitivities, adrenals, thyroid function, and more.
Functional tests can help to uncover the root cause of your health concerns, and are available at an additional cost.
