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what we can work on together
Every plan is tailored to you, but here are some areas we might explore:
- Muscle-preserving nutrition while using GLP-1s/GIPs
- Managing side effects like nausea, fatigue or constipation
- Restoring hunger cues and building mindful eating patterns
- Supporting your metabolism, gut and hormones
- Building sustainable habits that last beyond medication
- Exploring natural GLP-1/GIP support through nutrition and lifestyle
- Working on mindset and building confidence around food, body, and long-term change
how we can work together
One-Off Consultation
A focused session to help you gain clarity, address a specific concern, or receive personalised advice on your next steps.
Delivered online via Zoom.
Includes:
- In-depth health review, including current diet and lifestyle analysis
- Personalised meal plans and recipes
- Tailored nutrition and lifestyle recommendations
- Functional or nutrigenomic testing suggestions (if relevant)
- Follow-up summary and next steps
Before we meet, you’ll complete a detailed health questionnaire and a 3-day food diary. During our session, we’ll explore your symptoms, history, lifestyle, and goals in detail.
You’ll leave with personalised, practical guidance—including supplement and testing suggestions if relevant.
Personalised Support Packages
For those looking for ongoing guidance and accountability.
All sessions are delivered online via Zoom.
Minimum 3 months
Includes:
- In-depth health review, including current diet and lifestyle analysis
- Monthly follow-up sessions via Zoom
- Personalised meal planning and lifestyle support
- Email support between sessions
- Review of progress and test results
- Ongoing plan refinement
Before we begin, you’ll complete a detailed health questionnaire and a 3-day food diary. In our initial session, we’ll take a deep dive into your symptoms, history, lifestyle, and goals—so we can build a plan that’s truly tailored to you.
Whether you’re using GLP-1 medication, exploring alternatives, or transitioning off, these packages offer personalised, science-led support to help you feel well, nourished, and in control.
functional & Nutrigenomic Testing
As part of your 1:1 plan, we may use targeted clinical testing to gain deeper insight into what’s going on beneath the surface—especially if you're struggling with symptoms like weight gain, fatigue, hormone imbalance, digestive issues, or stalled progress.
These insights allow us to move beyond guesswork and get clear on the best next step for your body.
Following an initial consultation, I can arrange access to a range of trusted advanced tests, including:
- Hormone testing (e.g. DUTCH) for energy, mood, and sex hormones
- Gut health assessments for bacterial balance, inflammation, and absorption
- Food sensitivity testing for hidden inflammatory triggers
- Adrenal and thyroid panels to explore stress and metabolism
- Micronutrient and metabolic testing to identify key deficiencies
I also offer nutrigenomic (DNA) testing to help us understand how your genes affect appetite regulation, detox capacity, exercise response, and more—so your nutrition and lifestyle plan is based on your biology, not trial and error.
All testing is optional and available at an additional cost, but for many clients, it’s where everything starts to make sense.
